Grocery Store Tours
The Nutrition Team Grocery Store Tour:
Grocery shopping can be overwhelming for anyone. Add on any allergies or dietary restrictions and you’re looking at a potentially stressful shopping trip. In our 90 - 120 minute grocery store tour, we walk you through aisle by aisle how to pick the healthiest food for your lifestyle.
What you will learn during your tour:
How to read nutrition labels
Shopping with allergies (gluten, dairy, nuts, etc)
Grocery shopping on a budget
Comparing unit cost
Fresh vs frozen vs canned
Tips for picking nutrient dense foods
Specific recommendations from your Health Coach
BONUS - You will also receive take home handouts with important information like:
A sample shopping list
A guide to seasonal produce
A list of foods with essential vitamins that people are commonly deficient in
Healthy meal ideas
Are you ready to learn how to grocery shop efficiently and nutritiously? Request your tour today!
Please note that due to Covid-19 we are currently conducting our grocery store tours virtually.
Request A Grocery Store Tour:
